Moving Energy Down + Out
All Yoga
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56m
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnatal, elderly or have a chronic or reoccurring condition you should seek approval from your physical or heath care provider before participating in this program.
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Neck + Shoulder Release
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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5 Min Focus on Shoulders
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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Props Needed:Mat, Blanket, Roll, Block
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in thi...
