All Yoga
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30 Min Yoga- It's Ok to Feel Good
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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60 Min Yoga- Heart Opening
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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Moving Energy Down + Out
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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Neck + Shoulder Release
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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5 Min Focus on Shoulders
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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60 Min Yoga- Activate and Mobilize Shoulders
Props Needed:Mat, Blanket, Roll, Block
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in thi...
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Emotional Release
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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Second Brain
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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25 Min Bed Yoga
This class is entirely horizontal and suitable for those experiencing illness, headache, fall risk, high blood pressure, and 8+ weeks postpartum. It is without music.
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is...
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16 Min Bed Yoga
This class is entirely horizontal and suitable for those experiencing illness, headache, fall risk, or high blood pressure.This class includes a breathing exercise and some movement that creates abdominal pressure, so it is not suitable for those with recent abdominal surgery, less than 3 months ...
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15 Min Bed Yoga
This class is entirely horizontal and suitable for those experiencing illness, headache, fall risk, high blood pressure, as well as those who are postpartum. It does not have music.
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purpo...
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Palm Tree Vinyasa
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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Eagle Arm Flow
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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60 Min Yoga- Mindful Flow
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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60 Min Yoga- Mindful Flow
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
