This class is entirely horizontal and suitable for those experiencing illness, headache, fall risk, or high blood pressure.This class includes a breathing exercise and some movement that creates abdominal pressure, so it is not suitable for those with recent abdominal surgery, less than 3 months postnatal, hernia, spinal ailments or acute pain in shoulders or knees. It does not contain music.

The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnatal, elderly or have a chronic or reoccurring condition you should seek approval from your physical or heath care provider before participating in this program.