This class is entirely horizontal and suitable for those experiencing illness, headache, fall risk, high blood pressure, and 8+ weeks postpartum. It is without music.

The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is...

This class is entirely horizontal and suitable for those experiencing illness, headache, fall risk, or high blood pressure.This class includes a breathing exercise and some movement that creates abdominal pressure, so it is not suitable for those with recent abdominal surgery, less than 3 months ...

This class is entirely horizontal and suitable for those experiencing illness, headache, fall risk, high blood pressure, as well as those who are postpartum. It does not have music.

The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purpo...