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Yoga Nidra x Bedtime Shema

New This Week • 12m

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  • Progressive Muscle Relaxation
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    Progressive Muscle Relaxation

    Progressive Muscle Relaxation

    The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...

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