Up Next in Mindfulness

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  12:17

  Progressive Muscle Relaxation

  Progressive Muscle Relaxation

  The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...

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  06:44

  Meditation for Beginners- Counting Ba...

  Meditation for Beginners- Counting Ba...

  The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...