I'm Feeling Good
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30 Min Yoga- It's Ok to Feel Good
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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60 Min Yoga- Activate and Mobilize Shoulders
Props Needed:Mat, Blanket, Roll, Block
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in thi...
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60 Min Yoga- Heart Opening
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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MovieYoga Log
Movie
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Palm Tree Vinyasa
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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Eagle Arm Flow
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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60 Min Yoga- Mindful Flow
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
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60 Min Yoga- Mindful Flow
The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnata...
