This class is entirely horizontal and suitable for those experiencing illness, headache, fall risk, high blood pressure, as well as those who are postpartum. It does not have music.

The instruction presented herein is not a substitute for medical advice or counseling. It is for educational purposes only and is not intended to diagnose or treat any disease. Please consult with your physician before performing any of the exercises in this program. If you are pregnant, postnatal, elderly or have a chronic or reoccurring condition you should seek approval from your physical or heath care provider before participating in this program.